Exercising on a trampoline is an excellent way to improve your overall health. The simple rhythmic motion of jumping up and down has many health benefits. You might think that trampolines are only for children. However, the benefits of exercising on a trampoline might surprise adults.
Read more to learn about the amazing health benefits of trampoline exercise.
Looking for a great trampoline for your children? Check out our in-depth reviews of the Best Trampolines for Kids.
1. Great for Weight Loss
Jumping on a trampoline is an excellent form of exercise because it increases your heart rate. If you jump on a trampoline for at least 30 minutes a day, you will lose weight. Jumping is an enjoyable form of exercise for anybody of any age.
The more you jump, the more your heart rate increases, which will cause you to sweat. Try jumping on a trampoline to shed some pounds instead of overwhelming yourself with running and jogging for weight loss.1
2. Improves Flexibility
It is common for our bodies to tighten up and become stiff over time. Jumping on a trampoline can do wonders for improving your flexibility.2 Flexibility is the range in motion your joints have, and it is directly related to how easily we can move our bodies.
Our body’s flexibility can become better or worse with age, depending on our level of physical activity. Jumping on a trampoline is a great way to improve our flexibility because we freely jump with a full range of motion. Improving our flexibility can also help prevent future injuries and reduce muscle pain.3
3. Increases Bone Density
Jumping on a trampoline helps increase bone density and helps maintain bone mass for older adults. When we raise our bone density, we help prevent osteoporosis in our bodies. Our bones become weak when we do not exercise, and they become stronger when we exercise.4
Exercising on a trampoline is an excellent way to rebuild our bones and reverse our chances of developing osteoporosis. The best way to strengthen our bones is to work them against gravity. Astronauts lose up to 15 percent of their muscle and bone mass when they are in space for just 14 days in zero gravity.5
NASA’s primary strategy to help their astronauts maintain their bone and muscle mass is to exercise on a trampoline. Jumping on a trampoline is an excellent way for everyone to strengthen bones and muscles.6
4. Improves Gut Health and Digestion
Jumping up and down helps stimulate the contraction and relaxation of our digestive tract muscles. Exercising on a trampoline helps our bodies absorb nutrients and process the nutrients more efficiently. When our bodies receive proper nutrition, they can self-heal and rejuvenate.
Using a trampoline to improve digestive health will allow food to flow through your intestines more quickly naturally and help eliminate constipation. If you suffer from constipation, consider exercising on a trampoline to help relieve constipation naturally.7
5. Increases Lung Capacity
Jumping on a trampoline helps increase lung capacity and oxygen intake.8 Oxygen is essential for our bodies and is a vital nutrient. When our bodies are highly oxygenated, they become an inhospitable home for rogue cells and germs because they cannot survive in a highly oxygenated body.
When you regularly jump on a trampoline, your body becomes more energized and is more resistant to cases of flu, colds, and many other diseases. NASA conducted a study on the benefits of exercising on a trampoline and determined that it is an excellent form of cardio exercise to improve lung capacity, cardiovascular strength, and heart health.
6. Relieves Stress
Exercising is typically associated with stress relief. However, exercising on a trampoline is unique. When you jump on a trampoline, you tense and release your muscles, which can help relieve stress.
This type of exercise releases endorphins, which are substances that help you maintain a positive attitude and feel better in general.9 A good workout on the trampoline will stimulate anti-anxiety effects in our bodies, stabilize our mood, and decrease our tension levels.
7. Improves Heart Health
One of the leading causes of death in the United States is heart disease. One way to help prevent heart disease and improve your heart health is to exercise, especially on a trampoline.
Your heart can create new blood vessels in your heart and body, and cardiovascular exercise can help with this. Like jumping on a trampoline, regular cardiovascular exercise can help your body create new blood vessels and reduce complications in damaged blood vessels.10
In addition, this type of exercise helps build cardiovascular endurance and can help prevent many health conditions, like hypertension and cardiac hypertrophy (thickening and enlargement of your heart’s walls).11 Jumping on a trampoline will overall improve the efficiency of your heart.
8. Helps Improve Mental Health
Exercising on a trampoline improves blood circulation in your body, which feeds oxygen to your brain. When your brain receives this oxygen, it enhances mental focus and sharpness.12 Mental illness is a struggle for about 50 million adults in the United States. While prescribed medications can help treat your mental health, so can jumping on a trampoline.
When you jump on a trampoline, your body releases endorphins and adrenaline to make you happy and increases oxytocin levels in your brain. The increase in mood and happiness is one of the many benefits of exercising on a trampoline and will help improve your mental health.
To improve your overall health, both mentally and physically, consider exercising on a trampoline. As a precaution, check with your doctor before taking part in trampoline exercise.
Whether you want to use a mini trampoline, a full-sized trampoline, or an indoor trampoline park, you will find many health benefits of exercising on a trampoline.
Safe Smart Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- Muinos L. How much weight will I lose jumping on a trampoline? Livestrong.com. Updated August 20, 2019. Accessed May 20, 2022.
- Buckingham L. All you need to know about: trampolining. Theguardian.com. Published April 7, 2007. Accessed May 20, 2022.
- Mayo Clinic. Stretching: focus on flexibility. Mayoclinic.org. Published February 12, 2022. Accessed May 20, 2022.
- National Institutes of Health. Exercise for your bone health. Bones.nih.gov. Accessed May 20, 2022.
- Rebound therapy. NASA studies rebounding. Reboundtherapy.org. Accessed May 20, 2022.
- Bhattacharya A, McCutcheon EP, Shvartz E, Greenleaf JE. Body acceleration distribution and O2 uptake in humans during running and jumping. J Appl Physiol Respir Environ Exerc Physiol. 1980;49(5):881-887. doi:10.1152/jappl.19188.8.131.521
- O’Connor LM. Relieving constipation through exercise. Colonandrectalsurgeryofnewyork.com. Accessed May 20, 2022.
- Schöffl I, Ehrlich B, Rottermann K, Weigelt A, Dittrich S, Schöffl V. Jumping into a healthier future: trampolining for increasing physical activity in children. Sports Med Open. 2021;7(1):53. doi:10.1186/s40798-021-00335-5
- Berry J. Endorphins: effects and how to increase levels. Medicalnewstoday.com. Published February 6, 2018. Accessed May 20, 2022.
- Harvard Health Publishing. Exercise and your arteries. Health.harvard.edu. Published June 21, 2019. Accessed May 20, 2022.
- Nystoriak MA, Bhatnagar A. Cardiovascular effects and benefits of exercise. Front Cardiovasc Med. 2018;5:135. doi:10.3389/fcvm.2018.00135
- Seo HJ, Bahk WM, Jun TY, Chae JH. The effect of oxygen inhalation on cognitive function and EEG in health adults. Clin Psychopharmacol Neurosci. 2007;5(1):25-30.